One Healthy Mama

workingtowardsafitme: I got this from http://365days-of-healthy.tumblr.com/ A wonderful Tumblr I just discovered, everyone should go follow her. I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great! 

workingtowardsafitme:

I got this from http://365days-of-healthy.tumblr.com/

A wonderful Tumblr I just discovered, everyone should go follow her.

I am going to do this workout this afternoon, as my gym doesn’t open till 6pm on Sunday’s (from 8am to 1pm then 6-8pm), and wanna do something now. I can do these all at home too, which is great! 

(via soon2befit)

rawlivingfoods: Summertime Lemonade! FullyRaw STRAWBERRY LEMONADE AND CUCUMBER MINT LEMONADE For the Strawberry Lemonade: Fill up a glass of water with ice. Simply cut up the strawberries and lemons, and add those into one glass. Squeeze in the lemon. Stir and let soak for a few hours in the fridge as to let the flavors release. For a more intense flavor, mix in some mint! For the Cucumber Mint Lemonade: Cut up the cucumbers, mint, lime, and lemons. Place them into your glass with water and ice. Squeeze the lime into the water. Stir and allow the flavors to saturate. Enjoy!

rawlivingfoods:

Summertime Lemonade!

FullyRaw STRAWBERRY LEMONADE AND CUCUMBER MINT LEMONADE

For the Strawberry Lemonade: Fill up a glass of water with ice. Simply cut up the strawberries and lemons, and add those into one glass. Squeeze in the lemon. Stir and let soak for a few hours in the fridge as to let the flavors release. For a more intense flavor, mix in some mint!

For the Cucumber Mint Lemonade: Cut up the cucumbers, mint, lime, and lemons. Place them into your glass with water and ice. Squeeze the lime into the water. Stir and allow the flavors to saturate. Enjoy!

juliahrens: raw vegan salad for dinner: baby spinach, cherry tomatoes, hemp seeds, raw sprouted sunflower seeds, an lemon juice

juliahrens:

raw vegan salad for dinner: baby spinach, cherry tomatoes, hemp seeds, raw sprouted sunflower seeds, an lemon juice

wan-byeok-ha-da: My salad for lunch, consisting of field salad spring onion tomatoes bell pepper basil balsamic vinegar salt & pepper No oils I just started to eat more salads and I think I like it enough to get used to it. For me the key is, that I always have to use something spicy like onion, garlic, pepper, etc. because I like to eat very spicy. <3

wan-byeok-ha-da:

My salad for lunch, consisting of

field salad

spring onion

tomatoes

bell pepper

basil

balsamic vinegar

salt & pepper

No oils

I just started to eat more salads and I think I like it enough to get used to it. For me the key is, that I always have to use something spicy like onion, garlic, pepper, etc. because I like to eat very spicy. <3

(Source: )